{"id":564,"date":"2011-10-22T18:51:31","date_gmt":"2011-10-22T18:51:31","guid":{"rendered":"http:\/\/www.rugbytykes.co.uk\/rugby\/?p=564"},"modified":"2011-10-22T18:51:31","modified_gmt":"2011-10-22T18:51:31","slug":"pats-advice-on-contact-rugby","status":"publish","type":"post","link":"https:\/\/www.rugbytykes.co.uk\/rugby\/2011\/10\/pats-advice-on-contact-rugby\/","title":{"rendered":"Pat&#8217;s advice on Contact Rugby"},"content":{"rendered":"<p>Rugby is a contact sport but a game of evasion so &#8220;Run at the spaces not at the faces&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rugby is a contact sport but a game of evasion so &#8220;Run at the spaces not at the faces&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/564"}],"collection":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":3,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/564\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}