{"id":409,"date":"2011-06-09T08:27:26","date_gmt":"2011-06-09T08:27:26","guid":{"rendered":"http:\/\/www.rugbytykes.co.uk\/rugby\/?p=409"},"modified":"2011-06-09T08:27:26","modified_gmt":"2011-06-09T08:27:26","slug":"pat-sandersons-kicking-tips","status":"publish","type":"post","link":"https:\/\/www.rugbytykes.co.uk\/rugby\/2011\/06\/pat-sandersons-kicking-tips\/","title":{"rendered":"Pat Sanderson&#8217;s kicking tips"},"content":{"rendered":"<p>Set the ball on the tee nice and straight &#8211; seams in line with post<\/p>\n<p>Step back from ball and concentrate on where you want the ball to go<\/p>\n<p>Kick low on the ball &#8211; follow through &#8211; finish up chest on to the posts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set the ball on the tee nice and straight &#8211; seams in line with post Step back from ball and concentrate on where you want the ball to go Kick low on the ball &#8211; follow through &#8211; finish up chest on to the posts<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/409"}],"collection":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":2,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/409\/revisions\/411"}],"wp:attachment":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}