{"id":376,"date":"2011-03-01T14:31:46","date_gmt":"2011-03-01T14:31:46","guid":{"rendered":"http:\/\/www.rugbytykes.co.uk\/rugby\/?p=376"},"modified":"2011-03-01T14:31:46","modified_gmt":"2011-03-01T14:31:46","slug":"pat-sandersons-tips-for-catching-the-ball","status":"publish","type":"post","link":"https:\/\/www.rugbytykes.co.uk\/rugby\/2011\/03\/pat-sandersons-tips-for-catching-the-ball\/","title":{"rendered":"Pat Sanderson&#8217;s tips for catching the ball."},"content":{"rendered":"<p><strong>Pat&#8217;s tips:<\/strong><\/p>\n<ol>\n<li>Chin up, eyes open.<\/li>\n<li>Move straight onto ball.<\/li>\n<li>Extend fingers towards ball. Fingers spread.<\/li>\n<li>Watch ball into hands.<\/li>\n<li>Wrists should tilt hands up with give to make targets.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pat&#8217;s tips: Chin up, eyes open. Move straight onto ball. Extend fingers towards ball. Fingers spread. Watch ball into hands. Wrists should tilt hands up with give to make targets.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/376"}],"collection":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":3,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/376\/revisions\/379"}],"wp:attachment":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}