{"id":288,"date":"2010-09-06T18:50:34","date_gmt":"2010-09-06T18:50:34","guid":{"rendered":"http:\/\/www.rugbytykes.co.uk\/rugby\/?p=288"},"modified":"2010-09-06T18:50:34","modified_gmt":"2010-09-06T18:50:34","slug":"pat-sandersons-tip-for-you-speedsters","status":"publish","type":"post","link":"https:\/\/www.rugbytykes.co.uk\/rugby\/2010\/09\/pat-sandersons-tip-for-you-speedsters\/","title":{"rendered":"Pat Sanderson&#8217;s tip for you speedsters"},"content":{"rendered":"<p>To gain some extra speed while running make sure you keep your arms bent and move them as fast as you can straight backwards and forwards then you will run faster. \u00a0Make sure you try and run on your toes.<\/p>\n<p><strong><em>Pat Sanderson<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To gain some extra speed while running make sure you keep your arms bent and move them as fast as you can straight backwards and forwards then you will run faster. \u00a0Make sure you try and run on your toes. Pat Sanderson<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":2,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/posts\/288\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rugbytykes.co.uk\/rugby\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}