Speed & Agility

Sport examples …

Ability to change direction quickly during a match.

Ability to weave between players at speed.

Ability to react quickly either to a command to start or a change in play.

Everyday life examples…

Rushing to get somewhere.

Reacting to slipping on an unstable surface.

Stopping or changing direction quickly to avoid bumping into something or someone.

Posted: September 4th, 2012 under Uncategorized.


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